Anti-Stress
In this course we shall combine Yoga Nidra, Qi Gong, Meditation and Pranayama to enable you to counter the negative effects of stress and achieve tranquility of Body and Mind. Please refer to individual sections to understand more about the individual components.
About Pranayama
Prana means life-force and it is the vital energy that pervades everything. Yama means control, so essentially Pranayama means controlling of the life force. The vast benefits of yoga. Pranayama are now starting to be discovered. By mainstream society to boost your energy levels. Both short term and long term, there is almost no better method than the regular practice of pranayama. These exercises have been developed and honed over thousands of years to bestow the powerful benefits. So if you are looking for vitality and energy. We recommended daily pranayama practice.
In our course will share the knowledge of how to do apply different breathing techniques in order to clean the body and the mind. You will learn to accumulate Prana in your body and prepare for meditation. Step by step you will learn how to breathe naturally and establish a healthy breathing pattern throughout the day. With a calm mind you will observe the deep cleaning effects of Pranayama on an emotional, mental and physical level.
You will learn how to make your Prana flow into different regions of your body in order to remove blocks or toxins from your Nadi system, your energy system. Deeper introduction into the chakra system and how to work with it is part of the training as well as applying Mudras and Bandhas. With experience and personal guidance you will be able to transfer the knowledge to your students and bring health and spiritual growth to many.
The beauty with pranayama is that simple techniques can be stowed terrific benefits and that learning and practicing
these techniques is something well within reach of us all. Whether you are a beginner or an advanced Yogi, pranayama is something you will find to be a powerful tool. To help you with your spiritual evolution and health.
About Qi Gong
Qi Gong (or Chi Kung) is an ancient exercise that involves a combination of healing techniques and meditation that is controlled by breathing and movement exercises. ‘Qi’ means energy, and ‘Gong’ means work. Combined together, this martial arts art is based on the concept of the Qi energy that flows throughout the body. This meditative, self-healing practice is used primarily to focus on improving one’s mental and physical self while practicing through the various forms of martial arts. Qi Gong is a specific practice for attaining longevity and making the body and mind overall stronger, more robust, and efficient. Having more internal awareness and stronger bodily communication can also help practitioners to find their individual strengths and weaknesses, develop life goals, and learn to train their bodies and minds together. The practice of Qi Gong is a method that people of all body types, ages, and goals can partake in. The practice of qigong can help strengthen a practitioner’s external and internal bodies, vital energies, and spirit. By awakening the potential of our bodies, strengthening our immunity and inner-communication, and understanding each pathways of circulation, we work towards having a clean and calm body, mind, and spirit.
The practice of Qi Gong
Combining these practices together with the conditioning of the skin, muscles, and tendons through repeated hitting with various technique and instruments and various movements can increase the strength of the external body and internal organs. The practice of qigong is meant to awaken and strengthen the vast potential each individual has; both internally and externally. It can also teach a practitioner how to be in better communication with their body and thus have better internal coordination as it has been conditioned to higher levels of health and power. Once a practitioner of hard qi gong has trained the higher levels of training they can then break objects over their body and be struck with kicks, punches, etc. without sustaining injury.
About Meditation
Meditation also called Sitting meditation and stillness cultivation. ‘Taoism gives rise to one; one generates two; two generates three; three generates everything’, ‘Everything is originated from three; three combining to two; two combining to one; one becomes nothing’.Survival is the most primitive need of human beings. The question of how to improve quality of life, improve health and pro-long life has been of central interest to us through-out time. Achieving good health has been a central part of the culture of Daoism and Yoga. With its long history and development, the way for improving health has been developed and modified through the centuries by the ancestors. This is due to their continued research and practice, in particular, the training in inner alchemy and spiritual awareness.
Such training includes stillness and movement. No matter whether it is in the active or the still (calm) mode, both are of high value.Doing it correctly would achieve good results; any deviation could result in disaster. Benefit can only be achieved through practice with proper guidance and understanding. Otherwise, not only no benefit would be gained, it might cause harm.
The practice of Meditation
Therefore after the tiring process of every day work has come to and end and before going to sleep, grasp thirty minutes to accommodate for sitting meditation and stillness cultivation. You only must persevere for a certain time period and you will discover the influence that these practices exert on your body. Below is a summary of the introduction to training in Sitting meditation and stillness cultivation.Turn ‘essence’ into ‘Qi’ or ‘’Prana’’; Turn ‘Qi’ or ‘’Prana’’ into ‘shen (spirit of vitality)’; Turn ‘shen’ into ’emptiness’; Turn ’emptiness’ into ‘Revelation’’. Concentrate in the basic. Develop and improve the 3 vital elements of the body. This would in turn lead to good mental conditions and wisdom. Those who reach such a stage would achieve abilities beyond the scope of others.
About Yoga Nidra
Yoga Nidra literally means “yogic sleep”. It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal. Yogic sleep brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest. In this dreamless sleep, we are
free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into a healing state, removing toxins at a cellular level, refreshing the mind, and eliminating emotional baggage from the subconscious. As a
result, one hour of this psychic slumber is said to give the same benefit as four hours of sleep.
Benefits of Yoga Nidra
Yoga Nidra is a popular practice that has gained wide-spread attention in recent years for its numerous health benefits. By guiding practitioners into a state between wakefulness and sleep, it serves as a powerful tool for holistic well-being. If you’re
thinking about trying it, here are some of the most significant Yoga Nidra benefits.
● Rejuvenates the Body Regular practice of yogic sleep helps the body enter deeper dimensions of healing and ejuvenation.
During this state, bodily functions are minimal, metabolism slows down, and hormonal functions increase, giving your body
the chance to repair and purge toxins from your system. This process also helps you conserve energy, decreasing fatigue
and rejuvenating the brain.
● Reduces Stress Everyone experiences stress, whether it’s positive or negative. But if left unchecked, negative stress can
