Yoga
The ultimate aim of yoga practice is self development and self realization. Once learned, yoga can be used as a tool to enable the yogi to to align and balance their body.
Yoga is an ancient discipline founded in India, and considered a practical aid rather than a religion. The word Yoga comes from the Sanskrit word Yuj, meaning union, and aims to explore body, mind and spirit by systematically stretching and strengthening muscles of the body, thus increasing blood circulation to internal organs and glands. As well as making the physical body flexible and strong, continued practice of yoga will promote emotional stability and clarity, vitality, deep relaxation, and peace of mind.
The ultimate aim of yoga practice is self development and self realization. Once learned, yoga can be used as a tool to enable the yogi to to align and balance their body. As we are all well aware, old age can bring about various illnesses and diseases. In our course we strive to train you with you great care and integrity and feel obliged to make sure that you are fully equipped with the right tools to become a great practitioner. After all, yoga is more than physical exercise or stress release. These benefits all come as side effects of regular practice, yet the ultimate aim of yoga is to transcend the limited & egoistic self and connect with the unlimited eternal.
Yoga is a proven tool to protect and prevent people from diseases, promote positive health and bring harmony and peace in the society. It is our belief that prevention is better than cure and that daily yoga practice can keep us physically, mentally and spiritually healthy. Join us is an adventure to enquire the deepest layer of man’s identity in the quest of Truth. It is also very unique to tread the path of Yoga.
