Anti-Stress
What is the Qi (氣) in Tai Chi and Qigong and how does it work?
Balanced and free-flowing ‘qi’ results in health; while stagnant or imbalanced ‘qi’ leads to disease. Tai Chi and Qigong both work to clear blockages and enable ‘qi’ to flow freely around the body, nourishing the internal organs and keeping us healthy.
